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Weight Loss and Performance Cleanse - BREAKFAST OMELETTE WITH VEGETABLES

Ingredients

  • 3 egg whites 1 yolk
  • 1/2 teaspoon grapeseed oil
  • 1/4 cup spinach
  • 1 tablespoon chopped leeks
  • 1/2 cup sliced white mushrooms
  • 1/4 medium tomato, diced

Instructions

  1. In a small mixing bowl, whisk the egg just until well mixed.
  2. Lightly coat a small skillet with canola oil, and sauté leeks and mushrooms over medium-high heat until tender. Then add spinach and tomato and saute until soft.
  3. Pour egg mixture over vegetables. As the eggs start to set, use a spatula to lift edge of eggs and turn them over. As soon as all the mixture has set, sprinkle cheese on vegetables, remove the pan from the heat and fold the omelet in half. Serve eggs immediately.

Serving Information

Makes 1 serving, containing approximately:

  • 330 calories
  • 9 gm. carbohydrate
  • 8 gm. fat
  • 8 mg. cholesterol
  • 15 gm. protein
  • 230 mg. sodium
  • 2 gm. fiber

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