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Weight Loss and Performance Cleanse - BREAKFAST FRUIT CRÊPES

Crepes Image

Ingredients

  • Crêpes:
  • 4 eggs whites 2 yolks
  • 1 cup almond milk
  • 1/4 teaspoon salt
  • 2 tablespoons coconut oil
  • 1 cup brown rice flour
  • 1 1/2 cups fresh blueberries, organic strawberries or blackberries

Instructions

  1. In a medium bowl, beat eggs with wire whip until smooth. Add remaining ingredients and mix well. Mixture should resemble thin pancake batter.
  2. Place 1 teaspoon grapeseed oil in a nonstick crêpe pan and heat over medium flame until pan is hot. Pour 3 tablespoons of batter all at once into pan and rotate pan immediate to coat the entire bottom evenly. Cook until edges begin to turn brown and top is firm to the touch. Loosen edges and flip crêpe. Cook another 15 to 20 seconds and remove. Repeat for remaining crêpes.
  3. Place 1 crêpe on a flat surface. Put 1/4 cup of berries in center of crêpe and roll. Repeat for remaining crêpes.

Serving Information

Makes 6 (2-crêpe) servings, each containing approximately:

  • 200 calories
  • 28 gm. carbohydrate
  • 7 gm. fat
  • 84 mg. cholesterol
  • 12 gm. protein
  • 155 mg. sodium
  • 4 gm. fiber


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