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Weight Loss and Performance Cleanse - DINNER - CHICKEN PICCATA

Chicken Piccata Image

Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 tablespoon capers, packed in vinegar and salt
  • 1/2 cup chicken stock
  • 1/4 cup Brown Rice Flour
  • 4 skinless chicken breast halves, boned and defatted
  • 4 teaspoons extra virgin olive oil

Instructions

  1. In a small bowl, combine lemon juice, capers and chicken stock. Set aside.
  2. Place brown rice flour in a large bowl. Dredge chicken breasts in the flour.
  3. Heat a large sauté pan with olive oil. Sauté chicken over medium heat until chicken is cooked through and golden brown, about 3 to 5 minutes on each side or until juices run clear when pierced with a fork.
  4. Add lemon juice mixture to pan and cook until sauce begins to thicken, about2 minutes.
  5. Serve immediately with Broccolini and Mashed Cauliflower

Serving Information

Makes 4 servings, each containing approximately:

  • 165 calories
  • 4 gm. carbohydrate
  • 4 gm. fat
  • 72 mg. cholesterol
  • 27 gm. protein
  • 287 mg. sodium
  • Trace fiber

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