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Weight Loss and Performance Cleanse - LUNCH - MASHED CAULIFLOWER

Ingredients

  • 1 pound chopped cauliflower
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

  • Optional, may add roasted garlic

Instructions

  1. In a medium saucepan, combine 1 quart of water and cauliflower. Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. Turn off heat and drain cauliflower. Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes to dry cauliflower.
  2. Place cauliflower into mixing bowl and add remaining ingredients. Beat with electric mixer until fluffy.

Serving Information

Makes 8 (1/4 cup) servings, each containing approximately:

  • 40 calories
  • 3 gm. carbohydrate
  • 3 gm. fat
  • 8 mg. cholesterol
  • 1 gm. protein
  • 217 mg. sodium
  • 1 gm. fiber

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