Nutrition Services

The Weight Loss & Performance Cleanse Program

At Johnson Chiropractic Group, we offer a four week weight loss and performance cleanse program that has proven to be successful for hundreds of people. Our patients regularly report a dramatic loss of body fat, increased lean muscle mass, improved mental clarity, increased energy and enhanced athletic performance. These amazing changes are taking place in only four weeks and are proving to be sustainable for a lifetime.

Come discover the roles food and science play in your overall wellness and weight loss goals. Learn how to incorporate healthy eating habits, detoxification practices and supplementation into your daily life. Give us 28 days to change your life, you won't regret it! Even the most skeptical have become believers and are now our biggest advocates!

To register or for more info please contact us at: Office (925) 743-8210

* Bonus: Monthly incentive raffle! Prizes vary!

Each week you will weigh in, test your body fat and attend a weight loss and performance cleanse lecture.

Topics include:

Detoxification - What is it? / Getting Started.
Exercise and Nutrients.
Label Reading, Additives and Preservatives.
Life after 28 Days.

Program Fee: $100 for 4 sessions.

Call the office to join our next available class.

*Wednesday Mornings: Weigh in starts at 10 a.m. Class starts at 10:30 a.m.

*Thursday Evenings: Weigh in starts at 5:15 p.m. Class starts at 6 p.m.

Eating healthy can be tasty and filling. You can create fabulous cleanse friendly food that is VERY satisfying, tastes great and keeps you looking and feeling your best.

Nicoise Salad

2 cups Mixed Greens
3 oz. Mahi Mahi or Wild Salmon (Trader Joe's) marinated in lemon, olive oil, garlic, sea salt, pepper
1/4 cup Vericot green beans steamed and 1/4 cup of Cherry Tomatoes
One hard boiled egg
1/2 cup Roasted sweet potatoes (olive oil, rosemary, garlic)
1 teaspoon Capers

Dressing

1 1/2 tsp lemon (Meyer lemons are YUMMY) & 1/2 tsp water
1 tsp olive oil
1/2 tsp lemon rind
Pinch Sea Salt & Pepper & Italian Seasoning
1 tsp capers

Place all ingredients in a mini food processor and pulse a couple of times.

Detoxification for Total Wellness

Detoxification is the most exciting tool in natural medicine for its simplicity, low cost and superior therapeutic results. Our bodies detox continuously as a natural function. It's only when our detox mechanisms become overloaded that the process becomes less efficient and symptoms may occur. Toxins may be internal or external in origin. Pollution or pesticides in our food source put undue stress on our detox organs, the kidneys and liver. Improper digestion and imbalanced gut ecology provide internal forms of toxins in the way of me tabolicby - prducts stemming from certain bacteria, which have toxic side effects. They negatively impact our overall health by compromising detox pathways.

It has been suggested that toxic overload contributes to more serious conditions such as autoimmune diseases, inflammatory/rheumatoid arthritis and neurological disorders such as Alzheimer's and Parkinson's. Symptoms which may be relieved by following a detox program include: Digestive problems, Irritability, Headaches, Joint Pain, Bad Breath, General Malaise, Itchy Skin, Weight Loss Resistance, Fatigue, Constipation, Skin Rashes and Poor Concentration. What a detox program can offer you: Anti-aging effects, Increased Productivity, Weight Loss, Clearer Skin & Eyes, Greater Motivation & Creativity and Reduction of allergic Symptoms. Sign up now to reaptherewards of our detoxification program.

*This is not a medically run program and is not intended to diagnose, treat, cure or prevent any disease. Please consult with your physician before starting any nutrition program.

FEEL FABULOUS! REMOVE THE ALLERGY FOODS!

Just because it's good for you, doesn't mean it has to taste bad. We will teach you how to make great tasting meals that are nutritious and delicious. I know you are asking yourself, "What's left to eat? You took everything away!"

There are plenty of wonderful and fresh foods left to eat that will have you feeling and looking your best. Try organic roasted lemongarlic chicken and asparagus with quinoa. It's tasty, satisfying and will help you reach your goals. Get creative, get healthy!

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